We have a lot of guys competing this upcoming weekend on the 9th. I know you are all going to give it everything you’ve got. I want to give you guys some extra incentive.

Everyone who brings home a gold for the team is going to get a free 1/2 hour private lesson from me. To make sure you have your priorities straight, if you submit someone on your way to gold, you get an hour private lesson instead.

Derek Brenon’s killer win inspired me to go one better. If you can submit someone from a back mount (RNC, short choke, etc), I’ll make it *two* hours of private lessons.

To help out, class on Monday and Wednesday will be all about taking the back and making sure your opponent doesn’t get away.

Get out there and make it happen!