Guiding the First Timers in BJJ

People try jiu-jitsu for all kinds of reasons. People also quit jiu-jitsu for all kinds of reasons. For those of us that are already committed, our job is to help the first timers see why they shouldn’t quit. As we gain experience in jiu-jitsu, we see that the things that we worried about at first […]

Jiu-Jitsu Happiness

Finding happiness in jiu-jitsu is something we can cultivate over time based on recognizing patterns that are both negative and positive. Research into the science of Happiness gives us a template to improve our outlook on our jiu-jitsu.